Veggie Sheet-Pan Salmon

Sheet Pan Salmon Veggie.jpeg

Prep Time: 15 Minutes

Cooking Time: 20 Minutes

Total Time: 35 Minutes

Servings: 4 Servings


  • 1 lb. Wild salmon fillets (Roughly 2 large pieces)

  • 2 carrots, chopped into chunks

  • 1 head of broccoli, broken into large florets

  • 2 small red onions (or one large), cut into chunks

  • 1 large yellow squash, sliced into medium pieces

  • 3 tablespoons avocado oil or extra virgin olive oil

  • 1 lemon, half for the juice and half for the slices

  • 1 tablespoon of minced garlic (or chop garlic cloves)

  • 1 tablespoon of oregano

  • 1 teaspoon sea salt and pepper (or to taste)


  • Preheat oven to 375°F

  • Chop and slice the vegetables

  • In a small bowl combine the oil, lemon juice, and seasonings and mix well

  • Pour the mixture over the fish and the vegetables (Use a brush or a spoon to spread evenly on the fish)

  • Place the sliced lemons evenly on the fish

  • Place on a lined baking sheet and bake for 20 minutes until fish is cooked through and lightly golden (or to desired taste)

  • Add additional sea salt and pepper to taste

  • Let cool for a few minutes, slice, and serve!


  • I rub a 1/2 teaspoon of sea salt on the fish to avoid the white spots that pop up after it’s cooked

  • Play around with this dish! Can add in cubed sweet potatoes or any other veggies!