Allow me the opportunity and the pleasure of guiding you through the steps necessary to achieve a progressive transformation towards your best self!
As an Integrative Health and Wellness Coach, I create a supportive environment that enables you to identify and achieve your goals. Traditional approaches to healthy eating dwell on calories, macronutrients, and include a list of restrictions. Rather than tell you what to do, you and I will work together to implement basic, gradual changes that work best for you and your unique body.
These modifications will not only improve your diet, but also include positive lifestyle changes towards: a fulfilling career, healthy relationships, daily enjoyable exercise, and a meaningful self-care practice. The key is balance, moderation and an understanding of what it truly takes to nurture your body and mind.
True, sustainable change is the result of a progressive transformation, and I would like to coach you through the process as you take small steps towards a healthier, happier, balanced you!
Interested in booking a speaking engagement, workshop, retreat, or yoga class?
Find simple, quick, delicious and nutritious recipes to fuel your body.
Stay updated and gain insights on how you can lead a happier, healthier life!
Allow me to help you relieve the stressors of wedding planning and to get your life back in balance.
We will work together to create small, realistic, achievable goals that will improve every aspect of your life –the physical, emotional, and spiritual.
I will coach and support you throughout as you journey towards the best day of your life and help you to begin the journey to a fulfilling life together!