Sweet Potato Carrot Ginger Soup

Prep Time: 10 Minutes

Cooking Time: 30-35 Minutes

Total Time: 40-45 Minutes

Servings: 5 Servings

Ingredients:

• 2 teaspoons coconut oil

• 1/2 cup chopped onions

• 3 cups (1/2-inch) cubed peeled sweet potato

• 1 1/2 cups (1/4-inch) sliced peeled carrots

• 1 tablespoon freshly grated ginger

• 2 teaspoons curry powder

• 3 cups low-sodium chicken broth (or vegetable broth)

• 1/2 teaspoon sea salt

Directions:

• Peel and chop the onions, carrots, and sweet potatoes

• Grate the ginger or dice into small pieces

• Heat coconut oil in a large saucepan over medium-high heat

• Reduce to medium heat and add onions. Sauté 3-4 minutes or until tender

• Add sweet potato, carrots, ginger, and curry and cook for 5 minutes

• Add in broth and bring to a boil

• Cover, reduce heat, and simmer 25 minutes or until vegetables are tender; stir in sea salt

• Use an immersion blender in pot and blend evenly until soup is a creamy consistency

• Garnish with topping/s of your choice 

Notes:

• If you don't have an immersion blender, pour half of the soup in a food processor; pulse until smooth and repeat procedure with remaining batch

• Use toppings of your choice such as sunflower seeds, pumpkin seeds, chia seeds, parsley, or dill