Simple Homemade Hummus

Simple homemade hummus.jpeg

Prep Time: 10 Minutes

Cooking Time: None

Total Time: 10 minutes

Servings: 6-8 Servings


  • ¼ cup extra-virgin olive oil

  • 15 oz (one can) of organic chickpeas, rinsed and drained

  • 3 tablespoons organic unsweetened salt-free tahini

  • 3 tablespoons fresh lemon juice (to taste)

  • ¾ teaspoon sea salt (to taste)

  • 4 cloves of garlic, minced (to taste)

  • 1/2 teaspoon of cayenne pepper (to taste)

  • 1 teaspoon of Paprika (to taste)


  1. Place olive oil, chickpeas, tahini, lemon juice, salt, garlic, and cayenne pepper into a blender with the S blade and pulse until your desired consistency

  2. Drizzle with olive oil and sprinkle with paprika (can also garnish with chopped parsley)

  3. Serve with sliced veggies


  • Play around with the garlic depending on your tastebuds.

  • Can also serve with crackers. My favorite are Mary’s Gone Crackers, which are Gluten Free, come in a variety of flavors, and are crunchy and delicious!