Sweet Roasted Red and Yellow Beets

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Prep Time: 10 Minutes

Cooking Time: 30 Minutes

Total Time: 40 Minutes

Servings: 3 Servings


  • 6 medium sized beets, peeled and chopped (can use combination of red and yellow)

  • 1 tablespoon coconut oil, melted

  • 1 half teaspoon rosemary

  • 1 half teaspoon thyme

  • 1 half teaspoon garlic

  • 1 teaspoon oregano

  • sea salt and pepper to taste


  • Pre-heat the oven to 400 degrees

  • Peel and chop beets into medium sized chunks (they shrink)

  • Melt a tablespoon of coconut oil

  • Place the beets in a mixing bowl

  • Toss the beets in the coconut oil, garlic, rosemary, thyme, oregano, sea salt, and pepper

  • Place on a cooking sheet topped with parchment paper

  • Roast in the oven for 30-35 minutes or until tender (mix them half way through)


  • Enjoy as a warm side dish or toss it in a salad