Avocado Toast

Avocado Toast.png

Prep Time: 5 Minutes

Cooking Time: None

Total Time: 5 Minutes

Servings: 1


  • 1 slice of sprouted bread such as Ezekiel Bread

  • 1/2 of a small avocado or 1/4 of a large avocado

  • 1/2 teaspoon of garlic (to taste)

  • 1/4 teaspoon of sea salt (to taste)

  • 1/4 teaspoon of pepper (to taste)

  • 1 squeeze of a lemon (to taste)


  • Toast a slice of Sprouted Grain Bread such as Ezekiel Bread

  • While the bread is toasting, mash up the avocado

  • Add in the lemon juice, garlic, sea salt, and pepper (to taste)

  • Mix up the avocado until desired consistency (i like to leave some chunks in mine)

  • Spread the avocado mash on the toast and sprinkle a teaspoon of hemp seeds on top