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https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1652809455901-D5KGSYEDD8MNG11ZQDCH/Tuna+1.jpeg Quick Salads and Lunches - Tuna Bistro Box https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585241041990-3IPAKYXS9T77AMDJW4ZU/Lemon+Vinnaigrette.JPG Quick Salads and Lunches - Lemon Vinaigrette Dressing https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585240648667-J3BE65D0BY8MOEZNTC39/DSC_6674.JPG Quick Salads and Lunches - Honey Balsamic Vinaigrette https://www.progressivetrans4mation.com/thai-carrot-ginger-soup daily 0.75 2018-11-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543351911742-PCO5HIRSF4KM2P8SGRAF/Thai+Carrot+Ginger+Soup.jpg Thai Carrot Ginger Soup https://www.progressivetrans4mation.com/roasted-red-and-yellow-beets daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543413405624-9O181WQWHV26TTXDM1CY/Screen+Shot+2018-11-28+at+8.53.56+AM.png Roasted Red and Yellow Beets https://www.progressivetrans4mation.com/crisp-spring-salad daily 0.75 2019-03-29 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543404610922-VGLPGJBDPRADFFP4PZHN/Crisp+Spring+Salad.png Crisp Spring Salad https://www.progressivetrans4mation.com/banana-nut-bread daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543432260981-VLJ1FRBFFHFGU2U06REK/Banana+Nut+Bread.png Banana Nut Bread https://www.progressivetrans4mation.com/turkey-meatballs daily 0.75 2019-06-04 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543349585674-C5CRMU889GIX5JKPQI0X/Turkey+Meatballs.jpg Turkey Meatballs https://www.progressivetrans4mation.com/desserts daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543434351641-E4XGC0S41Y3UKE6EA7H6/Screen+Shot+2018-11-28+at+2.10.11+PM.png Desserts - Gluten Free Banana Nut Bread https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543434847736-TYQCX7D92AZK16S4Q4UJ/Screen+Shot+2018-11-28+at+2.49.46+PM.png Desserts - Pumpkin Bread https://www.progressivetrans4mation.com/egg-muffins daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/4fb9960f-40d0-4b36-98ed-3f352f15ff1c/Updated_DSC_9187.jpg Egg Muffins https://www.progressivetrans4mation.com/honey-dijon-salmon daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543436773865-BD72BCDAY1GONV6A4Z04/Honey-Mustard-Baked-Salmon.jpeg Honey Dijon Salmon https://www.progressivetrans4mation.com/protein-packed-berry-avocado-smoothie daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592428870995-YH92RDLDA6XYXIN7VMO3/smoothie%2Bingredients.jpg Protein Packed Berry Avocado Smoothie https://www.progressivetrans4mation.com/breakfast daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1542664919007-QZ2EGN1DQEK16NAZYIOU/Nut+Butter.jpeg Breakfast - Nut Butter Banana Toast https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1542294095743-6M2E36X8YBCKMCGIRT7T/Screen+Shot+2018-11-15+at+9.58.43+AM.png Breakfast - Avocado Toast https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1584478845333-POR3Q1ASURKC1LJ9J0NC/Better+photo+yogurt+and+berry.JPG Breakfast - Yogurt and Berry Parfait https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1584478372108-95KLBC5BEDKA9TG7XHB9/Veggie%2Bscramble.jpg Breakfast - Green Veggie Egg Scramble https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592429136212-XIWCV6PI2VZZPT30BH1R/berry+smoothie.JPG Breakfast - Berry Avocado Smoothie https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1549759440832-RKA2JKCJA9LT80DDEMBT/Green+pear+banana+smoothie.jpeg Breakfast - Green Pear Banana Smoothie https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1553785349621-WPEPW2MYL57GBTTKU07N/breakfast+quinoa.jpg Breakfast - Quinoa Breakfast Porridge https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592431207558-ZCD7FMM95Z82H2HLKUU8/Chia%2BSeed%2BPudding.jpg Breakfast - Overnight Chia Oat Pudding https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1649347960762-B2YJ115Z4TU5IJI78HWO/Updated_DSC_9187.jpg Breakfast - Egg Muffins https://www.progressivetrans4mation.com/roasted-sweet-potatoes-and-carrots daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543413014873-XFWRFJFDN7BDA4716RBB/Screen+Shot+2018-11-28+at+8.49.26+AM.png Roasted Sweet Potatoes and Carrots https://www.progressivetrans4mation.com/pumpkin-bread daily 0.75 2018-11-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543434653472-3HAYGCWQRE4HU56UUOSD/Banana-Nut-Bread.png Pumpkin Bread https://www.progressivetrans4mation.com/home-1 daily 0.75 2016-03-22 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937109909-T0NRUBU5L1NZWH0G78CA/image-asset.jpeg Five Star Homes https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937093367-KZFXOYMZOMSAJU9MPSEO/image-asset.jpeg Five Star Homes https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937126692-IN2XXNF0H65F023MWZIE/image-asset.jpeg Five Star Homes https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456938305372-FL5CYSYX2HKUJ16I0JPI/header-home-JessieWebster_Treehouse_25.jpg Five Star Homes https://www.progressivetrans4mation.com/roast-chicken daily 0.75 2018-11-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543345083417-BFML0VU01QP5U7TV7VD5/Roast+Chicken.jpg Lemon Herb Roast Chicken https://www.progressivetrans4mation.com/sweet-potato-carrot-ginger-soup daily 0.75 2018-11-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543351353209-P94QI8O1V1KF67BST76E/Screen+Shot+2018-11-27+at+3.31.11+PM.png Sweet Potato Carrot Ginger Soup https://www.progressivetrans4mation.com/bulgar-feta-salad daily 0.75 2018-11-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543355109973-WU7CKJSMTTBG763QOBBH/Feta+Tabbouleh.png Bulgar Feta Salad https://www.progressivetrans4mation.com/sauteed-green-beans daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543410384390-F4KDGWZM3CV4PWIR9SL1/Roasted+String+Beans.jpeg Sautéed Green Beans https://www.progressivetrans4mation.com/roasted-cauliflower daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543409917076-R6G0CL25GX2JGTXARY29/Roasted+Cauliflower+Sheet+Pan.JPG Roasted Cauliflower https://www.progressivetrans4mation.com/fish daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1542754751122-KD8RD1PW9GXAH3C22W4W/Cod+Dinner.jpeg Fish - Wild Lemon Herb Cod https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543436882547-YQ6GY46JV5266E1Q615V/Honey-Mustard-Baked-Salmon.jpeg Fish - Honey Mustard Salmon https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1549758845184-4GWG5L2MN72ISH9FEZOS/Wild+Sockey+Salmon.jpg Fish - Simple Savory Wild Salmon https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1559664430806-VGWVUDO4N4VMGSO45TKQ/Sheet+Pan+Salmon+Veggie.jpeg Fish - Veggie Sheet Pan Salmon https://www.progressivetrans4mation.com/sides daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543410121120-O5Y1UIJCXW9Q2JWS8P64/Roasted+Cauliflower+Sheet+Pan.JPG Sides - Roasted Cauliflower https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543413058757-SK3E0FT6WBFYR6DJ0ENJ/Screen+Shot+2018-11-28+at+8.49.26+AM.png Sides - Roasted Sweet Potatoes and Carrots https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543413277527-53UWSFSSIAV5F7CM90Q4/Screen+Shot+2018-11-28+at+8.53.56+AM.png Sides - Roasted Red and Yellow Beets https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585520779835-UVYE6Z3II1PXPK4PTTL8/Garlic+Roasted+String+Beans.jpeg Sides - Garlic Roasted String Beans https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543413502375-6FI7B0F13RODZIIYHQNH/Screen+Shot+2018-11-28+at+8.57.40+AM.png Sides - Sauteed Green Beans https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585253826999-PFBOJPM6HQJKOA9N69UA/Roasted_Asparagus.jpg Sides - Oven Roasted Asparagus https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1581273576309-JYMEWS1MLGH8E2NKI3WF/Brussels+out+of+oven.JPG Sides - Roasted Brussels Sprouts https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585254302482-65YEJUQ6AHFH4I9KWCVZ/Roasted%2BSquash.jpg Sides - Roasted Squash and Zucchini https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585254214364-FUP21FQ75JDLAO2W1GNB/Sweet%2Bpotatoes.jpg Sides - Easy Roasted Sweet Potatoes https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592427574087-V2Z8VVNUAAXE0Y1XKW54/Ratatouile.jpg Sides - Roasted Stewed Tomatoes & Veggies https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1595425157653-INHVLQ3573T0U9NX2EZS/DSC_6701.jpg Sides - Citrus Slaw https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1595425057612-9MA8EOTF8M2ONMODNBNQ/Mango%252BSalsa.jpg Sides - Refreshing Mango Salsa https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1595425328595-TDU3G4KZRINBDVVHPMIP/purple%2Bcabbage%2Boption%2B1.jpg Sides - Sweet and Sour Purple Cabbage https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585254046176-Y26HAJV1E2JGU51LEIKI/Screen%2BShot%2B2019-03-28%2Bat%2B9.55.06%2BAM.jpg Sides - Basic Quinoa https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1559664595976-RZHD4WZ46R0HOHI8LZ9O/Hummus+Photo.JPG Sides - Simple Homemade Hummus https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1682610229905-2IZLE94WTDCI2PSO1XWT/Screen+Shot+2023-04-27+at+11.35.22+AM.png Sides - Roasted Broccoli https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1682611365974-T4PBG4HRNV1VFFXFJ24Q/Screen+Shot+2023-04-27+at+11.54.19+AM.png Sides - Sweet and Savory Baby Carrots https://www.progressivetrans4mation.com/avocado-toast daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1542549444702-2HNJUL8UI7JVW1MPYIN3/Avocado+Toast.png Avocado Toast https://www.progressivetrans4mation.com/creamy-spring-soup daily 0.75 2020-06-15 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592248167032-QKJMEU529S5VAHF0AGWC/Modified+Soup+Pic.jpeg Creamy Green Spring Veggie Soup https://www.progressivetrans4mation.com/vibrant-egg-salad daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1548179435505-QMAE91E6LE5UWM3CE8MT/Vibrant+Egg+Salad.png Vibrant Egg Salad https://www.progressivetrans4mation.com/health-history-women daily 0.75 2019-01-21 https://www.progressivetrans4mation.com/simple-vegetarian-power-salad daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1549756931815-RAEGRL4XWHFFFFKXS2AA/Simple+Vegetarian+Power+Salad.jpg Simple Vegetarian Power Salad https://www.progressivetrans4mation.com/pear-banana-smoothie daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1549632942679-FOGUMNRRXKREJX6XPNR5/Green+pear+banana+smoothie.jpeg Pear Banana Smoothie https://www.progressivetrans4mation.com/roasted-squash-and-zucchini daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1549758981610-IVAOWJX03N9OC2SZM3PP/Roasted+Squash.jpeg Roasted Squash https://www.progressivetrans4mation.com/crockpot-lentil-veggie-soup daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/d3522876-69c7-4b57-8b83-06967fa31a77/Screen+Shot+2023-02-28+at+4.14.27+PM.png Crockpot Lentil Veggie Soup https://www.progressivetrans4mation.com/green-veggie-egg-scramble daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1584478283664-37445DQ34XL1OIMOQ1S7/Veggie%2Bscramble.jpg Green Veggie egg scramble https://www.progressivetrans4mation.com/simple-savory-wild-salmon daily 0.75 2019-02-10 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1549758512544-YSH1DSJJXQ017RVUOMMU/Wild+Sockey+Salmon.jpg Simple Savory Wild Salmon https://www.progressivetrans4mation.com/quinoa-porridge daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1553785083722-IUOMJMZI6FC8Q6BK8QGO/breakfast+quinoa.jpg Quinoa Porridge https://www.progressivetrans4mation.com/lemon-arugula-pistachio-salad daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1553730658973-P7DYT1N2UZ0Z7T6O3IMH/Lemon+arugula+salad.jpeg Lemon Arugula Pistachio Salad https://www.progressivetrans4mation.com/overnight-chia-oat-pudding daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592429551312-3PNWGIXR7C8DX0FQCJEJ/Chia%2BSeed%2BPudding.jpg Overnight Chia Oat Pudding https://www.progressivetrans4mation.com/healthhistoryformwomen daily 0.75 2019-11-13 https://www.progressivetrans4mation.com/veggie-sheet-pan-chicken daily 0.75 2019-03-31 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1554033298383-F6VFT8KGWYLW7I2BCCJS/Veggie+Sheet+Pan+Chicken.jpeg Veggie Sheet Pan Chicken https://www.progressivetrans4mation.com/basic-quinoa daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585254481909-Q2X2QJSB3OM8BCN1FTZM/Basic%2BQuinoa.jpg Basic Quinoa https://www.progressivetrans4mation.com/chicken-veggie-freezer-packs daily 0.75 2019-06-04 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1559659217640-5GKW6AXKIXLHVCKH1ABG/DSC_4007.jpg Chicken Veggie Freezer Packs https://www.progressivetrans4mation.com/veggie-sheet-pan-salmon daily 0.75 2019-06-04 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1559662570349-OYWSVEODWM1OHSZ96AUX/Sheet+Pan+Salmon+Veggie.jpeg Veggie Sheet Pan Salmon https://www.progressivetrans4mation.com/simple-homemade-hummus daily 0.75 2019-06-04 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1559664714761-UFCXY4JLLIDGSQK3Q50C/Simple+homemade+hummus.jpeg Simple Homemade Hummus https://www.progressivetrans4mation.com/local-grocery-store-tour daily 0.75 2020-01-28 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1580221943788-8J94R1QZ4UMW44TPZQ3Y/DSC_6237.JPG Local Grocery Store Tour https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566327120756-W4CLWZ73WR1XUKMD2OJZ/DSC_3806.JPG Local Grocery Store Tour https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1580222223366-ONAX5M5NXB6D4E2EC6EV/DSC_6226.JPG Local Grocery Store Tour https://www.progressivetrans4mation.com/one-on-one-coaching-packages daily 0.75 2019-11-13 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566344925070-9M5UV7OOS0F9PTJHG73E/DSC_3690.JPG One on One Coaching Packages https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1565634945245-H7MSC09EK0NFT3RI554D/DSC_3662+2.JPG One on One Coaching Packages https://www.progressivetrans4mation.com/services daily 0.75 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566513308036-NMFBQ7G23ZI5ZAT2IZ2L/DSC_3752.jpg Services https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566247281117-EALBV3ZKLW9GG5SOBJLR/DSC_3751.JPG Services - One on One Coaching One on One Coaching https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566247598714-EIV2UK0QWT29W1BW3SGL/IMG_4264.JPG Services - Wellness Workshops Wellness Workshops https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566247258469-UTFWB68DJXX9KSSNM6NI/DSC_3614+2.JPG Services - Group Yoga Sessions Group Yoga Sessions https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566318080894-SWH93V0A1731RRY65YK2/Wedding+Photo+Couple.jpg Services - Bridal Edition Bridal Edition https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566247354959-UBFAGD6YGF7LY640V26T/DSC_3809.JPG Services - Healthy Kitchen Makeover Healthy Kitchen Makeover https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566320166194-IVQVIFU38PP72SQ2YI4N/Grocery+store+tour.png Services - Local Grocery Store Tours Local Grocery Store Tours https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566514377981-ZM5AJD7EH5V5MPIYYMTM/Man+and+woman+running.jpg Services https://www.progressivetrans4mation.com/group-yoga-classes daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566411522914-DKSVUV7TYOV2WU3Y9CGD/DSC_3626.JPG Group Yoga Classes https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566416236111-T9T6BYWTKGFKW3THC1GE/DAPhotography.MHY.HiRes-147.jpg Group Yoga Classes https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566416072598-LG38Y1V0OTEIZ6K77JWB/DSC_3642.JPG Group Yoga Classes https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1566411850598-HTHDIZ3TCMGP1OHFCX1V/DSC_3614+2.JPG Group Yoga Classes https://www.progressivetrans4mation.com/old-health-coaching-page daily 0.75 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1543332693313-4WJQHMZ6RRM5ZJT3OP2K/Asian+couple+cooking.jpg Old Health Coaching Page https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1539619077747-I6JD3JS2OR8L59M3PKCB/Self+Care.jpeg Old Health Coaching Page https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1539619643012-DKUJX66C0UQ89IYDFB5H/image-asset.jpeg Old Health Coaching Page 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https://www.progressivetrans4mation.com/discovery-call-intake-form daily 0.75 2019-11-21 https://www.progressivetrans4mation.com/employee-wellness-survey daily 0.75 2020-01-16 https://www.progressivetrans4mation.com/instant-pot-turkey-taco-lettuce-wraps daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1576620630729-0K5V1IC0DED1B0ESQVNJ/IMG_8321.jpg Instant Pot Turkey Taco Lettuce Wraps https://www.progressivetrans4mation.com/zesty-skillet-taco-turkey daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1576620630729-0K5V1IC0DED1B0ESQVNJ/IMG_8321.jpg Zesty Skillet Taco Turkey https://www.progressivetrans4mation.com/lets-connect daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/38346184-a5d2-4ff7-9a9c-1d9d86ffa52f/DawnAielloPhoto.Talya2022-0002.jpg Let's Connect - Questions on how to begin or where to start? Want a little more info on what it’s like working with an integrative nutrition health coach? Would you like to learn more about a specific service? Choose an appointment type and fill out this quick intake form to sign up for a FREE 30-minute discovery call. The discovery call can be conducted over the phone or via FaceTime. We will discuss your current wellness goals, how you may be getting in the way of achieving those goals, and work on a plan to help you take small, gradual steps toward leading a healthier, happier, more harmonized life, so you don’t have to choose between your health and your career. https://www.progressivetrans4mation.com/coaching-services-page daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583786200840-YCSQB58EYKHFA8CG5P5V/DSC_5956.jpg Coaching Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583407575871-SCXYVM6BGM13ASFS7FQA/DSC_5920.JPG Coaching Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1580910533329-IB5W4VHKCM5T6E2891S0/DSC_6237.JPG Coaching Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/38346184-a5d2-4ff7-9a9c-1d9d86ffa52f/DawnAielloPhoto.Talya2022-0002.jpg Coaching Services https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/f8940b34-772e-44ac-9dad-c4fbd584f6f1/DawnAielloPhotography.ProgTrans-0008.jpg Coaching Services https://www.progressivetrans4mation.com/workplace-wellness-workshop-series-and-yoga daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1581092028284-SJYL7G8N3IM4OGQ85FWY/DawnAielloPhotography.ProgTrans-0038.jpg Workplace Wellness Workshop Series & Yoga https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1581097996562-BJWRYACVRLMV6DAFFPGC/DSC_3626.JPG Workplace Wellness Workshop Series & Yoga - Are you interested in adding yoga to your company’s wellness program, retreat, or conference? In addition to my passion for health coaching, is my love for the practice and teaching of yoga. It is so rewarding to see yogis of all levels gradually transform their practice. I am a Yoga Alliance 200-hour Registered Power Yoga Instructor (RYT 200), graduate of the Evansville Yoga University, trained and certified by the Baptiste Institute—recognized leader of Power Vinyasa methodology. I have been practicing yoga for over 10 years. Initially the practice of yoga served as a wonderful means of staying in shape and toning. However, the Baptiste certification made me realize that the benefits derived from yoga transcend the physical. Sustained yoga practice quiets the mind, grounds the practitioner, and provides new opportunities for growth every day. Baptiste Yoga has taught me to become more fully present in my practice, reduce self-criticism, and exercise the body, heart, and mind. I look forward to the opportunity to be a part of your yoga practice. For more details and pricing contact me at Talya@progressivetrans4mation.com https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583800350408-3IKBIOM4SXMG7BU0OV8Z/DawnAielloPhotography.ProgTrans-0023.jpg Workplace Wellness Workshop Series & Yoga https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1581091946321-QM4TH0FVC1FZHT7W4JJ1/DawnAielloPhotography.ProgTrans-0030.jpg Workplace Wellness Workshop Series & Yoga - SLEEP YOUR WAY TO A PRODUCTIVE DAY https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583800449309-SBX3W2T45HW25TIUU0EF/DawnAielloPhotography.ProgTrans-0018.jpg Workplace Wellness Workshop Series & Yoga - PREP AND PLAN AHEAD FOR SUCCESS https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1698768297843-G54B4JVWXPI16TWKU5I8/NACEOrlandoLunch%40EtteHotelbyBouquet%2836%29+use+2.jpg Workplace Wellness Workshop Series & Yoga https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1698768329801-09HM744HL017RK65J4TZ/NACEOrlandoLunch%40EtteHotelbyBouquet%2843%29.jpg Workplace Wellness Workshop Series & Yoga https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1698768353061-7M2GCB4343J4KOAMOJ9P/NACEOrlandoLunch%40EtteHotelbyBouquet%2833%29.jpg Workplace Wellness Workshop Series & Yoga https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1698768493919-6SG2ST9E9LINDUDBM9CT/NACEOrlandoLunch%40EtteHotelbyBouquet%2837%29.jpg Workplace Wellness Workshop Series & Yoga https://www.progressivetrans4mation.com/meet-talya-kosstrin daily 0.75 2022-08-27 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583775090629-NE1VD4CJ1PWIS8SMHW2G/DSC_3633.jpg Meet Talya - Welcome! My name is Talya and I can’t wait to help you begin your wellness journey, so you can finally make the time for your health AND excel in your career! Because yes, you CAN do both in the corporate world when you take small steps towards a progressive trans4mation. Let’s begin by telling you a little bit about myself. I have always been passionate about health and wellness. However, as is true for many people, there was a point in my life when my career got in the way of my keeping up with a healthy lifestyle. Prior to becoming a health coach, I was an event coordinator. While I loved my job, I dealt with a demanding schedule and oftentimes really long, odd hours. The hospitality industry is fast-paced and in my position very detail oriented. There were many stressful days and restless nights, which lead to extra coffee the next morning. There were days when 3 o’ clock would roll around and I realized I’d forgotten to even eat lunch. My health began to be put on the back burner. Thankfully, I realized the importance of taking care of myself so that I can excel in every aspect of my life. I stopped putting myself second. It would have been easier to choose TV instead of working out or to skip meals because I was too busy with clients or deadlines. I finally said enough is enough and I made myself the priority. I began going to the gym early in the morning, found a love for yoga to keep me centered, prepared meals in advance, and purchased healthier options at restaurants if I was out. Most importantly, I made my relationships and mental well-being a priority as well. It has been a challenging journey and a continuous growing process, but I learned that it’s absolutely possible to live in a fast paced environment and still maintain a healthy lifestyle. I became a certified integrative health coach because I wanted to share my journey with others in hopes of inspiring them to make the change in their own lives. I love to support my clients as they make gradual changes towards a happier, healthier life. As you learn the importance of making the time for self-care, you will feel more energized, less stressed, lose weight, sleep better, and gain a greater sense of self-confidence. You will learn that you don’t have to sacrifice your health for your career when you take small steps towards a progressive trans4mation! I am so looking forward to helping you obtain your health and wellness goals! Take the first step and contact me to set up an appointment for a FREE discovery call which will help us determine what program would be best for you. Talk to you then! https://www.progressivetrans4mation.com/roasted-brussels-sprouts daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1581273745712-JV5U7R5XBNMBVGAIIME0/Brussels+out+of+oven.JPG Roasted Brussels Sprouts https://www.progressivetrans4mation.com/helpful-tools daily 0.75 2020-06-29 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583789905480-M0GRM0M4YSZAK33N7MEO/Progressive%252BTrans4mation%252BRecipes%252BIcon.jpg Helpful Tools https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1593461384591-X9LUEWUPFPRCFICPMNXR/EmersonWellevate__02164.1558037043.1280.1280.png Helpful Tools https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1583789248901-AAZ95RY7D7XRJW2CNUHG/Progressive%25252BTrans4mation%25252BBlog%25252BIcon.jpg Helpful Tools https://www.progressivetrans4mation.com/honey-balsamic-vinaigrette daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585240576636-84D11W9UR4B3UR24WLCJ/DSC_6674.jpg Honey Balsamic Vinaigrette https://www.progressivetrans4mation.com/tuna-arugula-salad daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585241759995-F4H86MCQ9T0YOXBRJXN9/Tuna%2BArugula%2BSalad.jpg Tuna Arugula Salad https://www.progressivetrans4mation.com/yogurt-and-berry-parfait daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1584479039657-33SI5K9JQ3XZT2TSZ47M/Greek+yogurt+berry+parfait.png Yogurt and Berry Parfait https://www.progressivetrans4mation.com/easy-roasted-sweet-potatoes daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585250599228-UA8X7YW4BJOKFWY98A4F/Sweet%2Bpotatoes.jpg Easy Roasted Sweet Potatoes https://www.progressivetrans4mation.com/spinach-egg-mason-jar-salad daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585237498763-RD6AJ0RJ4Z8UPPH4EB8M/DSC_6626.jpg Spinach Egg Mason Jar Salad https://www.progressivetrans4mation.com/lemon-vinaigrette-dressing daily 0.75 2020-03-26 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585240983188-UXK77MAZHPCMYIBG20GD/Lemon%2BVinnaigrette.jpg Lemon Vinaigrette Dressing https://www.progressivetrans4mation.com/garlic-roasted-string-beans daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1585521170122-YVVXSYQNDO27CKJE1AAU/Garlic+Roasted+String+Beans.jpeg Garlic Roasted String Beans https://www.progressivetrans4mation.com/make-a-mason-jar-salad-that-lasts daily 0.75 2020-06-23 https://images.squarespace-cdn.com/content/v1/5ba61dac9d41493afb990423/1592945775319-12TBALXHA08D02LZKDFS/Updated+Make+Your+Own+Mason+Jar+Salad.png Make A Mason Jar Salad That Lasts! - I love mason jar salads for quick workweek lunches! They are simple to make, last in your fridge for 4-5 days, and the combinations are limitless! 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