Create the time for you to lead a happier, healthier life!
Form new habits gradually that fit into your busy schedule.
Do you hope for a less stressful life, increased confidence, more energy and an overall greater feeling of happiness?
You are just a step away from achieving these desires!
Throughout my journey I have learned that it IS possible to lead a more fulfilled life—you can do it by embracing behavior that fosters balance and moderation and by treating your body with the love and respect it deserves. Together we CAN and WILL develop simple, progressive steps to add nourishment to all aspects of your life—the physical, the emotional, and the spiritual—to help you achieve sustainable health and wellness goals.
Health and wellness has always been a passion, and it played a major role in my life. Healthy eating was a value deeply ingrained at an early age. However, as is true for many people in this fast-paced world, there was a point in my life when my career posed challenges to living a healthy life. Prior to becoming a Health Coach, I was an Event Coordinator who dealt with a demanding schedule and long, odd hours. The hospitality field is fast-paced, and attention to detail is primary. There were many stressful days and restless nights. It was difficult to find time to be with family and friends.
Thankfully, I came to realize the importance of taking care of myself so that I can be my best self in every aspect of my life. It would have been easier to choose sleep instead of a workout, to skip meals because I was too busy with clients or paperwork, or to mindlessly eat the junk food that was readily available, especially during the holiday season. Instead, I made it a priority to go to the gym or do yoga early in the morning or late at night. I prepared lunches at home or purchased a healthy meal at a restaurant near work. I scheduled quality time with my family and friends.
It was a challenging journey, but I learned that it is possible to live in this busy world and still maintain a healthy, balanced lifestyle. Our lives should be filled with: Joy, Love, Energy, Nourishment, Relaxation, Passion, and Fun! I became a Health Coach because I wanted to pass along my learnings to others.
Together we can work towards equally rewarding results for you!
You will learn to:
Carve out the time for you to reclaim your health one step at a time
Thrive on the energy derived from eating delicious, fresh whole foods
Find exercise that you enjoy and that provides you the endorphins to stay positive and motivated
Identify a self-care practice that speaks to you to eliminate stressors and add more relaxation in your life
Embrace relationships with family and friends
I love being a health coach and especially enjoy guiding my clients on a journey towards a healthier, more balanced life. I can help you to learn to listen to your body and what it craves: physically, mentally and emotionally. You will take small steps towards your intended goals. This program is truly transformative, and the goal is small steps towards progressive transformation.
Take the first step—contact me to set up an appointment for a free initial consultation that will help us to determine if this program is a good fit for you.
Learn more about my training and my unique approach to health coaching.