Ditch The Quick Fixes - Transform Your Life Today!
Want to feel great in your body and live an energetic, balanced life?
Forget those fad diets and short-term fixes! As your Integrative Health & Wellness Coach, I will help you to improve your health for the long haul. I will examine how all areas of your life affect your overall health. Together we will identify what has been causing those cravings, binges, or sleepless nights. Maybe your main goal is to lose weight, but perhaps you need to sleep better, move more, feel more fulfilled with your career, improve your relationships, destress and relax, or just add more fun to your life!
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. I will listen to you, guide you, support you, and empower you to become more attuned to your body. I will show you that it IS possible to take great care of yourself while you balance the other important aspects of your life. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Together we will:
Establish your health and wellness goals
Identify what has been keeping you from reaching these goals
Decipher your body’s unique needs
Implement realistic, progressive modifications to selections of food on your plate AND in your lifestyle in an effort to achieve a sustainable health and wellness transformation!
After our time together you will:
Be able to plan ahead and create the time for you to live a life you love!
Have a newfound appreciation for delicious whole foods that nourish you
Feel more confident in the kitchen and know how to cook quick simple, delicious and healthy meals
Be able to listen to your body and understand what it needs on a daily basis
Do more physical activities you actually enjoy and that fit into your busy schedule
Feel less stressed and more relaxed
Sleep better and feel more energetic
Have a better home and work-life balance
Be able to enjoy your time together with those you love
Feel more confident, healthier, and happier!
Coaching Program Includes:
6 or 12 coaching sessions (two 60-minute sessions per month) in person or via Face-time
Email support between sessions
Simple healthy recipes
Handouts and resources specific to your needs and goals
Invitations to health-related events, conference calls, and webinars
What are you waiting for? Take the first step today towards attaining the life you love!
Contact me to schedule a complimentary initial consultation and begin a journey that will lead to YOUR progressive transformation!