Ditch The Quick Fixes - Transform Your Life Today!
Want to feel great in your body and live an energetic, balanced life?
Forget those fad diets and short-term fixes! As your Integrative Health & Wellness Coach, I will help you to improve your health for the long haul. I will examine how all areas of your life affect your overall health. Together we will identify what has been causing those cravings, binges, or sleepless nights. Maybe your main goal is to lose weight, but perhaps you need to sleep better, move more, feel more fulfilled with your career, improve your relationships, destress and relax, or just add more fun to your life!
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. I will listen to you, guide you, support you, and empower you to become more attuned to your body. I will show you that it IS possible to take great care of yourself while you balance the other important aspects of your life. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Together we will:
Define the values you associate with a state of well-being
Establish your health and wellness goals
Identify what has been keeping you from reaching these goals
Decipher your body’s unique needs
Implement realistic, progressive modifications to selections of food on your plate AND in your lifestyle in an effort to achieve a sustainable health and wellness transformation!
By the end of this program you will learn techniques to (but not limited to):
Reduce and cope with stress
Avoid restrictive dieting by gaining an appreciation for delicious whole foods that nourish them
Shop, cook, and meal prep
Manage schedules and plan ahead
Become more in tune with your mind and body connection
Add enjoyable movement to your life to maintain a healthy lifestyle
Sleep better and feel more energetic
Add self-care practices to promote relaxation
Strengthen your relationships
Balance your home and work-life
Increase your self-confidence
Add more fun to your life!
Coaching Program Includes:
Two 60-minute sessions per month in person or via FaceTime
Email support between sessions
Simple healthy recipes
Handouts and articles specific to your needs and goals
Invitations to health-related events, conference calls, and webinars
What are you waiting for? Take the first step today towards attaining the life you love!
Contact me to schedule a complimentary initial consultation and begin a journey that will lead to YOUR progressive transformation!