Be your best self for your big day and learn to maintain lifelong healthy habits!
Congratulations bride to be!
This is an exciting time in your life—a time of joy and anticipation—but the planning process it involves can become quite stressful. You focus on the wedding to-do list, selecting the right vendors, pleasing all family members and finding time to spend with your fiancé. And all this is piled onto your daily home and work-life! All will get done, no doubt; but often trailing behind on the “to do” list is the need for attention by the most important individual in the mix: YOU!
I have walked in your shoes, both as a bride and as a wedding coordinator, and understand the intricate details of the planning process. You want this day to be perfect, but the pressure to achieve that goal can become overwhelming. This event—one of the most important milestones in your life—should be a fun experience for you and your significant other. You should focus on the most important part of this special occasion, the celebration of your love as you embark on a new life together!
Allow me to help you relieve the stressors of wedding planning and to get your life back in balance.
Unlike a bridal boot camp, which provides short-term quick fixes, the goal is to help you to become your best self for your special day AND to maintain new healthy habits for the long haul! Rather than following a diet plan that includes restrictions and deprivation, you will nourish your body with delicious whole foods and participate in physical activities you enjoy!
You will feel more relaxed and grounded, sleep peacefully, and be able to handle any stressful situation that comes your way. We will work together to create small, realistic, achievable goals that will improve every aspect of your life –the physical, emotional, and spiritual.
By the end of this program you will learn techniques to:
Reduce and cope with stress
Avoid restrictive dieting by gaining an appreciation for delicious whole foods that nourish you
Become more in tune with your mind and body connection
Add more movement to your life to get in shape for your wedding AND to maintain a healthy lifestyle going forward
Add self-care practices to promote relaxation
Strengthen your relationships with your fiancé, family, and friends
Balance your home and work-life
Be the best you for your wedding and your life ahead!
Your 6-Month Bridal Wellness Coaching Program Includes:
Complimentary Health History Consultation
12 Coaching Sessions (two 60-minute sessions per month)
Email support between sessions
Simple, healthy recipes
Handouts and articles specific to your needs and goals
Food samples and self-care products
I will coach and support you throughout as you journey towards the best day of your life and help you to begin the journey to a fulfilling life together!
A la carte add-on bridal services:
Family member coaching, grocery store tour, pantry makeover,
yoga classes, cooking workshops, wedding vendor referrals.